Mindfulness:

What is Mindfulness & Should Christians Practice it? 

Mindfulness is a relatively new therapeutic meditative relaxation technique that has been popularised at an extremely rapid pace since its inception in the 1970’s. It is now being promoted just about everywhere, in fact it is probably more difficult to find somewhere where Mindfulness isn’t being endorsed! Schools and universities, health and social care settings, law enforcement and defence settings, movies, television programmes; alarmingly, it is also being recommended by ministers and pastors within evangelical and reformed churches as a means of relief for the members of their flock who are experiencing stress, anxiety and low moods due to their trials, losses or other adverse circumstances. (Read more.....)